Various companies within the health and fitness supplements industry are noticing the trend that more and more people are turning away from plain water to sports and energy drinks or enhanced waters. While most brands promote numerous benefits, such as increased energy or that extra competitive edge, it is important to remember that the main purpose of drinking water is to rehydrate your body and keep it functioning properly, no matter your activity level.
The human body is made up of mostly water and depending on different factors (i.e., how regularly you exercise, as well as your environment and weather), your body will require various amounts of it during the day. For instance, if you have a job that requires you to mostly sit at a desk for long periods of time and then you go straight home after work and don’t participate in any exercise routines, your body will most likely not need the volume of water that someone who stands up and walks around a facility during their workday.
Obviously, the more an individual goes to the gym, runs outside, or participates in
Choosing a healthy lifestyle can bring positive results in just a few days. Almost immediately, you’ll begin to look better, feel better and have more energy. You’ll start to slow down the aging process too. And if that’s not enough, you’ll also begin to significantly reduce your risk of diabetes, heart disease and cancer.
What are the top four healthy living tips. According to Dr. Augustus Grant, former president of the American Heart Association, poor diet, excess body weight, physical inactivity and smoking are responsible for the premature death of nearly 1.5 million Americans every year. So, if want to be healthy, you need to eat well, manage your weight, start exercising and stop smoking.
And you don’t have to join a gym or go to a weight loss clinic in order to make the necessary changes in your lifestyle. You can get some advice from experts in these areas, but, in the end, you will have to take total personal responsibility for keeping your commitment to your goal. Taking care of your health is a do-it-yourself project. You need to be your own
Proteins are long chains of amino acids that can be found in a wide range of foods. They are stored within our body by a multitude of peptide bonds. If you don’t have enough protein in your diet, you will have to deal with a deficiency of various amino acids. The results are unfortunately very bad, because you will face a low concentration, memory loss, mood swings, a low energy level, a low muscle mass, an unstable blood sugar level and at the same time it will be hard for you to lose weight as well.
There are 20 types of amino acids out there and some of them are more useful than others for the human body. It all comes down to finding the right protein category for your body, but usually having one with lean meat can help. When it comes to the benefits of protein, there are quite a lot of them, as follows:
* You get to improve your muscle mass, because proteins are helping your ligaments, tendons and other body tissues build up and work properly. If you lack amino acids in your diet you
Everyone knows the long list of medical issues associated with obesity: heart disease, diabetes, high cholesterol, fatty liver disease, sleep apnea and too many others to list here. Few, however, realize that excess weight can also affect the health and appearance of your skin.
1. Acne. Sebum plays a major role in acne development. It is an oily substance produced by the sebaceous glands to keep the skin moisturized and supple. Acne occurs when the sebaceous channels are blocked and infected. Acne is clearly exacerbated by obesity-associated disorders. Additionally, in obese people, androgens (male hormones) and insulin are raised (insulin resistance), and these are known risk factors for acne.
2. Acanthosis nigricans. A body that carries too much weight undergoes shifts in hormone levels. Acanthosis nigricans is associated with insulin resistance and, as such, is a very common skin problem in obesity, and one that I see very often in young obese women who have PCOS. Acanthosis nigricans appears as dark patches on the skin, most commonly seen in the arm pits, groin, back of the neck, elbows, knuckles and face.
3. Blood vessels of the skin. Obesity changes blood circulation of the
It has been several years, since we were told to decrease the salt in our diets.
Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and many complications related to these disorders.
In 2016, the general advice is to drop sugar from your diet altogether.
This is, of course, tricky because many of us have a sweet tooth, thanks to diets that are rich in that sugary taste we crave. The more sugar we have eaten over the years, the more our body craves it now. It doesn’t help that pastries, cakes, glazed donuts, ice cream and many others seem to be right in our path as we shop with healthy intention for the foods we have been told make up the optimal diet.
It’s just the way things are.
Reports reveal the average person in the United States consumes more than 126 grams of sugar daily, which is almost twice the average sugar intake of all 54 countries.
Additionally, 126 grams is two times more than the recommended daily intake, which the World Health Organization designates to be 50 grams daily for
Take these eight steps to heart and live longer, enjoy life more, and feel good in your body and mind all of the time.
You cannot know what the solution is unless you know the problem. Routine screening for cancer, cardiovascular disease, kidney disease, and diabetes can prevent complications that are costly to your health and your wallet. Set up a schedule of routine screening with your physician or take advantage of the free ones offered by many hospitals.
One-third of the world is considered to be overweight or obese. Being overweight can lead to stroke, diabetes, heart disease, and kidney disease. Weight can be controlled and reduced. You do not have to spend a fortune on programs to lower your weight if you need to.
Your body wants you to exercise. Physical activity produces a cascade of chemicals in the body that not only make you feel good physically but also make your mood better. Physical activity is more important as you age. You cannot grow lost muscle after you are 50 but activity will allow you to keep the muscle and strength you have.
IMAGINE watching as your body melts into your favorite size; IMAGINE dramatic improvement in your child’s grades; IMAGINE yourself disease-free; IMAGINE overcoming anger, dread, fear, stress, and depression; IMAGINE being without any aches and pains; IMAGINE a Fountain of Youth at your fingertips. Now IMAGINE the solution lies in drinking an adequate supply of WATER: 2 glasses of water before each meal of the day and
2 glasses of water two and a half hours after each meal and a half-teaspoon of salt a day.
Water should be taken first thing in the morning, anytime you are thirsty, before exercising, and if you are constipated. The simplest formula is ½ ounces of water for each pound of your weight. If you weight 200 pounds, you can drink 100 ounces of water. (Clear urine is the best indication of sufficient water in your diet.)
Dr. Batmanghelidj has spent over twenty years researching the subject of dehydration and the role water and lack of it plays in virtually every system in the body. His extensive understanding makes this book “a must-have” for anyone with any health concerns.
Every health condition, without exception, needs to be looked
Many would classify the field of nutrition as an art as much as it is a science. Finding just the right balance of nutrients for your own individual needs can take time and patience. Every individual requires a special blend of nutrients to fit their body’s needs.
As you are probably familiar, the USDA sets daily recommended amounts of most nutrients for the average healthy American. These standards are a good starting point when deciding how much you need of each nutrient, but special health concerns require a more in depth treatment plan.
Putting aside individual needs, here are the industry’s hottest news bites. But because one diet doesn’t fit all, please consult with your physician and dietitian before revamping your diet according to the following tips.
1. Omega-3 Fatty Acids
Eat a diet with 1000 mg omega-3 fatty acids daily. We now know the benefits include a lower risk for heart disease and stroke. They also reduce inflammation in our joints, bloodstream, and tissue. Omega-3 fatty acids can be found in cold water fish like salmon, herring, mackerel, and tuna and in plant based foods like walnuts, flaxseed, and canola oil. Read food
Since ages, most youngsters (besides some adults), have been fighting to get rid of those red dark spots that appear on the face and are popularly known as acne. Acne not only takes a toll on the self confidence of a person, but also makes him feel ugly and unattractive. What many people don’t realize is that acne is actually a situation caused mainly due to lack of proper nutrition. So, the problem can be reduced considerably by following proper nutrition tips as well as taking good care of the skin.
It is a known fact that acne generally affects teenagers the most. This is because more often than not teenagers indulge in wrong and unhealthy eating habits that do not fulfill the nutritional requirements of their bodies. Teenagers who follow good nutrition tips and take a diet rich in various nutrients essential to keep the skin healthy are relatively less prone to suffer form acne.
Intake of a diet rich in vitamin A, zinc and vitamin C, vitamin E, vitamin B3, essential fatty acids is essential for not only keeping the skin nourished and infection free, but also for quick healing of any wounds
The first thing you should do is to learn about nutrition, in order to live a healthy lifestyle. You will be able to make better choices, if you know more about food groups and how different foods impact your body. The following are some of the best nutrition tips about nutrition that you can use to get going.
Dry cereals that are loaded with sugar are not a healthy breakfast option. These kinds of cereals don’t have just sugar; they have preservatives and chemicals also, including trans fats. Wholesome oatmeal has not only fiber but soluble (cholesterol lowering) fiber and therefore is a superior choice to the refined and sweetened cereals that come in a box.
Substitute your regular choice of meat, for fish, at least twice a week for a healthier diet. The omega-3 acids in fish help to maintain blood and brain health. Avoid tuna, however, because it contains a great deal of mercury.
Good nutrition is an integral part of our health.
If you maintain a healthy, well-balanced diet, both your appearance and your physical condition will thank you. Refined sugars are not healthy for the body, so decrease or
The healthy living tips require a lot of discipline and, of course, proper knowledge. A healthy lifestyle doesn’t revolve on eating nutritious food alone. Exercise, balanced diet, sufficient amount of rest, proper hydration, and positive outlook in life all contributes to healthy lifestyle.
Here are some healthy living tips to get you started.
As mentioned, healthy living doesn’t rely on food alone but it plays a big role in making your life better. Good eating habit promotes healthy lifestyle. Start analyzing what you eat and see if there are adjustments to be made. To guide you on what a balanced meal would look like, refer to the food pyramid. It shows the daily requirements of the body from the five food groups namely: grains, bread, and cereals; meat and protein; fruits and vegetables; milk and other dairy; and fats and oils. Proper intake of food according to the food pyramid supplies your body with the right amount of nutrition.
Drink plenty of water. It Not doesn’t only it rehydrates your body; but it also makes your body organs function effectively. Water helps in regulating the hormones. It also prevents certain types of illnesses especially related
Here is a Healthy Living Tip: There is something that I really don’t understand about life here in America. Why doesn’t more people care about their health when there are so many easy ways to lose weight? The quality of our health should be our number one concern. If we don’t take care of ourselves, then who will?
A friend of mine just turned 60 and he was talking about how old he was getting and how he could no longer do the things he used to. I just could not wrap my head around his comment. What you have to understand is that he is around 400 pounds and he’s only 5’8″.
I have following healthy living tips for over 35 years. I’m all but a vegetarian (I do eat seafood on rare occasion), and I eat healthier than anyone I know. And at 59, I still love mountain biking.
When I was in my early 40’s and a hardcore mountain biker, I had one of those life changing moments happen to me. I had just climbed a 2 ½ mile climb and about 2 minutes behind me came this old guy. He
The hustle and bustle of life in Nigeria has made many people to ignore the care of their health until they fall sick or have one reason to see a doctor before they are concern for their body. But getting proper healthy living tips and applying it should make you healthy and is yours for the taking. First and foremost, what is health? Health may be regarded as a condition when all the functions of your body are free from diseases, mentally healthy and state of experiencing peace of mind.
With this article, I will be sharing healthy living tips that will make you physically, socially and mentally healthy, thus keep the doctor away. Let’s get started:
1. Eating Natural Balanced Diet: The key to enjoy good health is eating proper natural balanced diet. If you are giving the body natural food, disease cannot be present in your body. I am talking of natural food that as already been prepared by nature such as vegetables, fruits, grains, they are easily converted by the body. You should avoid junks such as meat pie, chocolate, white bread, etc. If you don’t have the time to prepare natural
Perhaps you have resolved to have a more healthy lifestyle? You could find 100 reasons for making the change, and most likely more reasons for reverting back to old habits. Despite the fact that a lot of us plan to be more healthy, plans can rapidly be derailed and before long we’re back where we began – back to our old habits.
However, the good news is that a healthier lifestyle is easier to obtain if you have a method to follow. Following healthy living tips and adopting a proven plan can make it easier to stay on the right track and obtain your goal.
Here are three healthy living tips to help you on your trip to a more healthy lifestyle:
1. Manage Your Stress Levels
Controlling your stress levels could be a terrific place to start to have a more healthy existence. Stress can break a person but it does not have to. You’ll discover that life is much more enjoyable if you have a plan for managing stress.
Adopt this technique next time you are feeling stressed Just stop what you’re doing and breathe deeply! Make sure that you
When we all eventually become members of the Didhediedidhe Club of one thing is certain: we’ll stop breathing. So, you don’t need to be an Einstein to deduce that, in order to delay joining ‘The Club’, it’s vital to keep breathing. And, once that has been achieved, our focus needs to be to keep the breath regular.
Despite our best efforts, things get in the way of maintaining a regular breath. Consider, for example, when we’re driving – be it in heavy traffic, driving a long distance, or kid’s playing up in the back seat, and so on. There are many contributors to feeling tired after time behind the wheel or in the passenger’s seat. We either don’t breathe (hold our breath) or breathe irregularly – more gasps than relaxed – and, not surprisingly, arrive at your destination feeling tired. Our regular breathing has been interrupted: gulps of air at irregular intervals is all we’ve had to rely on. One of the benefits of stopping for a break every couple of hours is that the practice enables regular breathing to resume.
When in doubt, breathe out! That’s all we need to remember to get our
A mid 40s guy, and obviously obese, went to see his doctor for chest pains.
After asking him the usual question and taking down his medical history, the doctor told him that his vital signs are normal but that he should spare an hour a day to exercise his excess fat away.
“Doctor, I don’t think I can fit an hour of exercise into my busy schedule, “protested the guy.
“I understand,” the doctor calmly told his patient. Then added, “So tell me, what easily fits in your schedule, an hour of exercise a day or to be dead 24 hours a day?”
This might seem a sick joke, but there’s plenty of truth in this dry humor. According to 2010 statistics, a whopping 30.8% of Americans between 45 and 64 are obese, of which 1 in 5 will die from it according to a study published online in August last year by the American Journal for Public Health.
Particularly susceptible are men in their 40s and above because of career demands, apathy, laziness, or plain resignation to the aging effects on their bodies. The irony is that they waste no time
Did you ever notice if your anti-aging products are showing any effects at all? Well, even the best anti-aging cream would fade away your wrinkles in a period of about 6 to 8 months. You need to wait for a few months to judge the real results.
Here are some exquisite tips from dermatologists to achieve an ageless skin:
One product at a time – Do not use too many anti-aging products at the same time. It can irritate your skin and then the signs of aging may get even more noticeable.
A patch test is necessary – Usually, only people with sensitive skin have a tendency of doing a patch test. Whereas everyone should have this habit before trying out any skin cream at all. Make sure to do a patch test before applying any of these products on your face or hands. Often labels have the term “hypoallergenic products”, but they can also cause a skin reaction. Take a little portion of the product and apply a small amount on the skin of your inner forearm. Repeat the process for about a week to check whether you are experiencing any itching, redness,
According to a recent study over half the cases of heart disease are preventable. Even small lifestyle changes have a big effect on your overall heart health, however it all starts with knowing the results of four critical tests.
Know Your Numbers
Certain lab test results show the condition of your heart health and your risk of having a “heart-related event”- not something you want to experience. In particular you should know your numbers from these tests:
- Cholesterol (HDL, LDL and Total)
- Blood pressure
- Body Mass Index (BMI)
Once you have the baseline numbers, you and your doctor can create a plan to get the numbers that are out of whack back in line.
Your body makes and needs cholesterol in order to survive, but if the good HDL gets too low or the bad LDL too high, your risk for a heart attack will increase. As far as the numbers, an optimal Total Cholesterol is less than 200mg/dL. Your LDL should be less than 130mg/dL, and an optimal level is less than 100mg/dL. HDL should be greater than 40mg/dL, with 60mg/dL considered optimal and protective against heart disease..
Summer is a great season to get a good tan, go to the beach and have your fill of activities. However, it can get really hot sometimes, especially when you’re in places like Qatar and the Middle East. Unfortunately, you can’t just stay in your air-conditioned room all day like a hermit, right? So don’t let the heat put you down. You can still have fun, get fit and keep the summer heat away by using some clever tricks. Check out these tips to keep you cool this summer.
Level up your water
There’s nothing like drinking a cold glass of water to quench your thirst. Add some ice, and it’s like Antarctica just visited your mouth for a few seconds. Of course, you want the cool feeling to linger, right? But ice cubes melt and even the warmth of your hand can easily temper a cold glass. Here’s a neat trick: place mint sprigs on you glass or a pitcher of water. Mint has menthol, a natural chemical, which tricks the brain into perceiving its cold and helps prolong the cold effects of foods, even though in reality the temperature is the same. That’s why
Your face is the first place on the body that shows signs of aging. As the age of 30 approaches, inflammation increases and wrinkles become more prominent. This process effects both women AND men. When you regularly apply the necessary ingredients to your face this process can be significantly slowed down and in just a few weeks you can look several years younger. The key is not only what vitamins and nutrients we put inside our bodies, but also what your facial skin requires on the outside. So let’s talk about some of the key ingredients and what our skin requires in order to get that youthful glow we are all striving for.
First is the necessity of skin cell protection. Shea butter has an antioxidant-rich makeup that stimulates the production of collagen and prevents the creation of premature facial lines and wrinkles. It is a solid fatty oil that absorbs quickly into the skin and helps protect the skin cells from environmental damage and free radicals.
Next would be the importance of conditioning the skin which is where triglycerides come in to play. They work to deeply condition and help to enhance the dispersal